ZENITUDE
Books
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Cognitive Behavior Therapy, Second Edition: Basics and Beyond
A great book for understanding more about Cognitive Behaviour Therapy
The Class Ceiling: Why it Pays to be Privileged
This is a great book for understanding the class divide in elite professions. I highly recommend it for anyone feeling held back by their class.
Imposter Syndrome Remedy: How to improve your self-worth, feel confident about yourself, and stop feeling like a fraud! (Psychology in your life Book 2)
Psychologist, Dr Emee Vida Estacio shares groundbreaking research from applied psychology, so you can apply these practical and easy-to-follow techniques to overcome Imposter Syndrome. I love how easy this book is to follow.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Many of my client fear vulnerabilty, Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it’s a weakness.
Vagus Nerve: 2 Books in 1: Vagus Nerve & The Polyvagal Theory – Access the Power of the Vagus Nerve with Self-Help Exercises to Overcome Depression, Anxiety, Anger and Inflammation
The discovery that the vagus nerve’s functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Understanding the vagus nerve helps to understand how emotions impact on the body.
Why I’m No Longer Talking to White People About Race: The #1 Sunday Times Bestseller
This should be standard reading for white people. In particular, I recommend it for those responsible for Diversity and Inclusion in the workplace.
Rebel Ideas: The Power of Diverse Thinking
I just love the message in this book. We need diverse thinking more than ever to solve problems in our complex world.
Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
Dawson Church explains the science showing how our minds create matter. A very interesting read.
There are lots of misconceptions about A.D.H.D. There are also many theories about A.D.H.D. Dr Barkley has devoted his career to researching and helping people with A.D.H.D. I think that his knowledge and dedication really shine through in all his books.